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Our science based CBT Therapy Program

Evidence-Based Support for Ukrainian Refugees

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The journey of leaving home due to war creates profound emotional challenges that deserve professional care and understanding. Our specialized online therapy program brings together experienced Ukrainian-speaking therapists who understand both the psychological impact of war and the cultural context of your experience. Through secure, confidential sessions, we provide support that adapts to your needs and circumstances, helping you find stability and strength in challenging times.

Research consistently shows that early therapeutic support significantly improves recovery from war-related trauma. Our program integrates this scientific understanding with compassionate care, creating a space where healing can begin.

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Understanding Our Approach

 

We utilize Cognitive Behavioral Therapy (CBT), an evidence-based method proven particularly effective for processing trauma and managing anxiety. Our therapists adapt these powerful techniques to work specifically with the challenges faced by Ukrainian refugees, ensuring that every session respects your cultural background while providing practical tools for healing.

The effectiveness of our approach comes from its ability to address both immediate challenges and long-term wellbeing. Through guided sessions, you'll develop skills for managing difficult emotions, processing traumatic experiences, and rebuilding a sense of stability. These skills continue to serve you long after therapy ends, supporting your ongoing journey of recovery.

How Our Program Works:

Your therapeutic journey begins with understanding your specific needs and creating a personalized plan for support. Here's how our program unfolds:

Initial Consultation:

Your first session focuses on understanding your current challenges and hopes for therapy. Your therapist will listen to your story, answer your questions, and work with you to create a clear path forward. This session helps establish the foundation of trust essential for effective therapy

Regular Sessions:

Each week, you'll meet with your therapist for a 50-minute online session. These conversations take place in a secure, confidential environment where you can:

  • Process difficult experiences at your own pace

  • Learn practical techniques for managing anxiety and stress

  • Work through grief and loss

  • Develop stronger coping mechanisms

  • Build resilience for facing challenges

  • Address family and relationship concerns

Progress Review:

We regularly assess your progress to ensure the therapy meets your evolving needs. Your therapist will work with you to adjust approaches and techniques, ensuring you receive the most effective support throughout your healing journey.

Areas of Support:

Our program addresses the complex challenges often faced by refugees from war zones:

War-Related Trauma: Understanding that trauma from war creates unique challenges, we provide specialized support for processing difficult experiences and managing their impact on daily life.

Anxiety and Depression: Many refugees experience heightened anxiety and depression during displacement. Our therapy helps you develop effective tools for managing these emotions and finding stability.

Grief and Loss: The experience of leaving home involves multiple layers of loss. We provide space to process these losses while building hope for the future.

Family Support:

War and displacement can strain family relationships. Our therapy helps strengthen family bonds and improve communication during difficult transitions.

Cultural Adjustment:

Adapting to new environments while maintaining cultural connections presents unique challenges. We help you navigate these changes while honoring your cultural identity."

Scientific Foundation: "Our therapeutic work stands on a strong foundation of research showing that:

  • Early intervention significantly improves recovery from war trauma

  • Online therapy can be as effective as in-person sessions

  • CBT creates measurable improvements in emotional regulation

  • Culturally sensitive care leads to better outcomes

We continuously update our approaches based on the latest research in trauma recovery and refugee mental health.

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Taking the First Step

Beginning therapy shows courage and hope for healing. We've made the process straightforward:

  1. Complete our brief online questionnaire

  2. Receive a response within 24 hours

  3. Schedule your initial consultation

  4. Begin your journey with regular therapy sessions

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All services are provided free of charge through humanitarian funding. Your only requirements are:

  • Internet connection

  • Device with camera and microphone

  • Private space for sessions

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